About Cheryl:
Clinical Somatic Educator ■ movement coach ■ yogini ■ pain educator ■ brain enthusiast ■ mindfulness student ■ nature lover ■ 🐈fan ■🔥lifelong learner ■ enabler
Cheryl loves to learn and is fascinated by movement, pain and the nervous system. She has learned to overcome the suffering of her own pain with movement - both vigorous and slow - education about pain and the nervous system, self-awareness and mindset. She now helps empower others to self-efficacy.
Where to find Cheryl:
MIND BODY MOVEMENT - http://www.mind-body-movement.co.uk/
Email: info@mind-body-movement.co.uk
Twitter - https://twitter.com/mindbodymoveuk
Instagram - https://www.instagram.com/mindbodymovementuk/
Facebook Business Page - http://www.facebook.com/mindbodymovementuk
RESOURCES
YouTube Playlist
SoundCloud Playlist
Breathing infographic
SHOW NOTES:
00:15 - Introduction to Cheryl
00:54 - Purpose of the Embrace Your Destiny Podcast
01:12 - Cheryl's journey
02:52 - The unrelenting pain begins
03:29 - Coping techniques
03:43 - Traumatic labour
04:06 - Movement challenges
04:11 - Health concerns with newborn son
04:40 - The silver lining
05:10 - Book mention - "Why Love Matters"
05:52 - Depression kicks in
06:39 - Feeling useless
08:30 - Time for professional help
09:30 - Wheelchair bound?
10:10 - The research begins
10:15 - Hanna Somatics
10:25 - "The Dark Vice"
12:54 - The importance of movement
15:26 - The battle continues
16:56 - Cheryl's biggest lesson
20:23 - A shift in perspective
21:07 - Cheryl's advice
22:03 - Book mention - "Explain Pain"
22:42 - Cheryl shares some gifts! (links above)
24:07 - Cheryl's final thoughts
Episode 042: Samantha King & finding her way out the dark and twisty place
Episode 041: Daria Tsvenger & learning how her brain works to deal with depression
Episode 040: Leonie Dawson & her journey with mental wellness
Episode 039: Joy & surviving abuse and finding self-love
Episode 038: Laurie Mohlman & her journey to redefining herself
Episode 037: Sharon Koenig & living her life on purpose
Episode 036: Daeyna Jackson & learning that she is enough
Episode 035: Ana Levin & uncovering the value of introspection
Episode 034: Justina Ware & letting go of keeping up
Episode 033: Shalini Dharna & choosing to work for the family business
Episode 032: Tiffany Areco & breaking free from a toxic relationship
Episode 031: Yasmine Khater & discovering what having "done it all" means to her
Episode 030: Lucy Smith & standing up to her anxiety
Episode 029: Jessica Danford & finding her voice through advocacy
Episode 028: Kole Whitty & seeking alignment in mind, body and soul
Episode 027: Lynne Hurdle & answering the call to find the opportunities in conflict
Episode 026: Lisa Marie Pepe & receiving tough love from a stranger
Episode 025: Laura Valenti & healing through movement and sound
Episode 024: Sandy Rocourt & finding joy and purpose after significant loss
Episode 023: Cat Almanzor & making the most of her second chance
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