As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.
When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being.
In this week’s episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body but your brain as well.
If you’re someone who hasn’t exercised in a while, doesn’t exercise consistently or keeps making excuses not to exercise, by the end of this episode you’ll be convinced exactly why you should move your body more and in fact I think you’ll even be excited to exercise.
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EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy
EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
EP 76: Caribbean Superfoods ENCORE
EP 75: How To Love Yourself Better
EP 74: Foods That Improve Memory And Concentration
EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim
EP 72: Foods to Beat the Winter Blues
EP 71: The Best Detox Foods for Weight Loss
EP 70: Who Do You Need to Become to Get Unstuck?
EP 69: How To Eat Healthy Food Everyday
EP 68: Getting Paid to Sweat with Nicole Pekerman
EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
EP 66: How to Avoid Weight Gain During the Holidays
EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
EP 64: Why You Struggle to Eat Healthy
EP 63: How to Fix Brain Fog
EP 62: What to eat when you’re too lazy to cook
EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)
EP 60: Best Vitamins and Food For Mental Health
EP 59: How to End Nighttime Snacking
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