In this episode, Coach Shangrila talks with Leo & Andrea about how to stay on track with health goals through physical & mental training despite surgery.
- How to deal with the disappointment and worry of needing a surgery
- What to do to continue being on track with health and fitness goals during this process
- How to physically and mentally prepare for a surgery
- How to speed up recovery after surgery?
- Torn acl, meniscus, partial knee replacement, disc replacement, shoulder surgery, training injuries…
- The toll of negative self-talk, doubts, not knowing what to expect, fear of re-injuring oneself
- The fine line between having a strong mindset vs knowing when is the right time to push beyond physical limitations
- Aiming for Ironman after a bike accident, surgery for Andrea or after multiple surgeries for Leo
- How to resume training after surgery
- How to transition from “Can I do an Ironman even after my surgery?” to “I can do an Ironman”
How I overcame ”Sinking Legs” in swimming
How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories
A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories
3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher
From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories
From Zero to IRONMAN in 8 MONTHS | Motivational Triathlete Stories
A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories
How To Become A Fast Swimmer | Motivational Triathlete Stories
Building Swim Confidence in Open Water | Motivational Triathlete Stories
Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories
How To Break Out Of A Swim Plateau | Motivational Triathlete Stories
How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks
Correcting Swim Technique | Motivational Triathlete Stories
Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories
How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories
5 Practical Tips For A Successful 70.3 When Expecting Hot Weather
From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!
How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!
How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories
Training With Family | Motivational Triathlete Stories
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه