In this episode, Coach Shangrila talks with Leo & Andrea about how to stay on track with health goals through physical & mental training despite surgery.
- How to deal with the disappointment and worry of needing a surgery
- What to do to continue being on track with health and fitness goals during this process
- How to physically and mentally prepare for a surgery
- How to speed up recovery after surgery?
- Torn acl, meniscus, partial knee replacement, disc replacement, shoulder surgery, training injuries…
- The toll of negative self-talk, doubts, not knowing what to expect, fear of re-injuring oneself
- The fine line between having a strong mindset vs knowing when is the right time to push beyond physical limitations
- Aiming for Ironman after a bike accident, surgery for Andrea or after multiple surgeries for Leo
- How to resume training after surgery
- How to transition from “Can I do an Ironman even after my surgery?” to “I can do an Ironman”
Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
How did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
Triathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
How Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
How Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
How to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
Interview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
[Inspirational triathlete interview] How a dad of 4 is winning races and training for Ironman Coeur D’Alene and Ironman Arizona
[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
Realizing there are some things that nobody can teach you...
I finished my first vEveresting! Here is what I discovered...
I'm feeling frustrated and discouraged with running...
Why do I need sodium? And how much?
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه