Have you noticed there are times during your cycle that you are more hungry and less motivated to workout? If so we are here to help you with period syncing workouts and nutrition. During this episode we go over the unique phases of the female cycle:
Additionally @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro talk about client programming in relation to these cycles via nutritional and workout strategies. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Posing seminar April 9th, 2022 at 2:00 pm CST- 3:00 pm CST Located at Angel Competition Bikinis at 15555 W 87th St Pkwy, Lenexa, KS 66219
The Secret to Losing Belly Fat
Testosterone in Women
Say No To Sugar Sabatoge
9 Ways Stress is Ruining Your Prep
Water For Weight Loss
Arnold Recap and ”The Power of When”
Can You Gain Weight From Eating Too Little?
Smarter Faster Better Part 2
Smarter Faster Better Part 1
Tips For Preventing Stage Fright
Test Your Prep Life IQ
Real Talk Nutrition Coaching Mistakes
Celeste Rains-Turk: Mindset Workshop & Season Kickoff Retreat
Dr. Bill Campbell Rapid Fat Loss, Diet Breaks, Reverse Dieting and Physique Enhancement
Overcoming setbacks and Goal Setting
Prep Life and Post Show Blues with Coach Brittany Gabel
Pregnancy, Postpartum and Prep Life
International Competitions, Green Tans, and the Wellness Debate
Leaky Gut
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Dr. Jockers Functional Nutrition
LONGEVITY with Nathalie Niddam