Many of us struggle with obesity and weight loss. Most people have developed a mindset that sabotages their weight loss efforts. With over 60,000 thoughts that pass through our minds on a daily basis, 80% of those are negative. This is because our brains are hardwired to think more negatively than positively.
Your thoughts drive your emotions and your emotions drive your behavior. Your mind dictates your eating choices and your urge to overeat especially when you’re hungry. With this show, I hope to help you get your mind right so that your body will follow.
I share this with you in the hopes that it will give you the motivation to overcome whatever obstacles are coming in your way to releasing the weight and using the power of your mind to create the body you’ve always wanted.
Links
EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy
EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
EP 76: Caribbean Superfoods ENCORE
EP 75: How To Love Yourself Better
EP 74: Foods That Improve Memory And Concentration
EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim
EP 72: Foods to Beat the Winter Blues
EP 71: The Best Detox Foods for Weight Loss
EP 70: Who Do You Need to Become to Get Unstuck?
EP 69: How To Eat Healthy Food Everyday
EP 68: Getting Paid to Sweat with Nicole Pekerman
EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
EP 66: How to Avoid Weight Gain During the Holidays
EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
EP 64: Why You Struggle to Eat Healthy
EP 63: How to Fix Brain Fog
EP 62: What to eat when you’re too lazy to cook
EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)
EP 60: Best Vitamins and Food For Mental Health
EP 59: How to End Nighttime Snacking
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