Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.
Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.
Brad gets and joins some mates for a 36km long run.
Julian’s out of St Moritz and heads to Italy for the Australian team camp.
Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.
The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.
https://www.youtube.com/watch?v=Bxt0ME7g0Bs
Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title. http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006
Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.
Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.
https://www.instagram.com/p/B2rnUl1IEKM/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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309: Zach Facioni | World Road Running Championships
308: Berlin Marathon | Run Prix | The GOAT Shoe Promo
307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays
306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons
Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
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