Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running.
Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running.
Brad gets and joins some mates for a 36km long run.
Julian’s out of St Moritz and heads to Italy for the Australian team camp.
Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama.
The Tan Relays won by a Lisa Weightman-lead MUAC as she tunes up ahead of Chicago Marathon, with Collingwood Harriers winning the Women’s Premier title. St Stephens win both the Tan Relays and the Men’s Premier Title.
https://www.youtube.com/watch?v=Bxt0ME7g0Bs
Ash Watson goes back to back in the Surf Coast Century, breaking his own course record. Sarah Ludowici wins the Women’s title. http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29006
Listener question asks about how to determine the optimum pace for a marathon, while Moose on the Loose goes hard on running on concrete.
Susan Krumins, a Dutch track athlete in the 1500m, 5K and 10K chats with Julian ahead of the Doha World Championships about her starting out in gymnastics and circus tricks, before going onto athletics as a junior and why European Athletic Championships are such a big deal. Susan talks about being a professional athlete and investing in yourself before looking back at her days running for Florida State University and then changing training methods under Nic Bideau, how she’s dealt with injuries and getting lapped in the Olympic 10K before finding redemption in the 5K. She explains how the ‘Dying Swan’ got her silver in the 2018 European Championship 10000m in Berlin, her relationship with her sponsors and supporters and shares her aspirations for the future.
https://www.instagram.com/p/B2rnUl1IEKM/
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic
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