The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Feeling frustrated that NOTHING is working is not fun. Feeling stuck and overwhelmed and like things are never going to change no matter what you do - is SO disheartening.
I've been there and clients come to me all the time saying these exact words.
'Nothing seems to work. I am just stuck and can't seem to lose weight/beat the bloat/balance my hormones/ditch sugar/ feel energised'
So what do you do? Well in this episode I outline the 3 important questions to answer and how to go back to basics so that you can start to see some results.
I am opening doors to my small and intimate 4-month group coaching program Nourish! This is where you get one to one & group support to ensure you sort out your belly and boost your energy in 2020! Click here to find out more Resources Mentioned
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
Ep 198: The two step process I am using to shift my body fat
Ep 197: Is a whole food organic diet enough to see results?
Ep 196: Why am I so expensive?
Ep 195: How to heal & recover (a 1 year postpartum update)
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