How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
FM Episode 50: Who needs CLARITY anyway?
FM Episode 49: Getting Back to High Vibrations
FM Episode 48: An Honest Conversation about Failure
FM Episode 47: Challenging Negative Thoughts
FM Episode 46: Intentionally Seeing the Positives!
FM Episode 45: Can we really achieve balance? A book discussion on Tonya Dalton’s book The Joy of Missing Out
FM Episode 44: Mindset Shift to Find Work-Life Balance
FM Episode 43: Coming Back From Burnout
FM Episode 42:The Road to Burnout
FM Episode 41: How to Pivot to a Meaningful Career
FM Episode 40: Importance of Mindset
FM Episode 39: Momxiety...What?
FM Episode 38: Coping by Grabbing for the Bottle
FM Episode 37: You Have No Business Writing a Book!
FM Episode 36: What is Manifesting anyway?
FM Episode 35: Coming Back From a Workplace Bully
FM Episode 34: When Life Makes You Turn Left
FM Episode 33: Let's get our PLANNING on!
FM Episode 32: Re-Energized By Nature
FM Episode 31: Book Talk: You are a Badass
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