How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
FM Episode 30: Practicing Confidence
FM Episode 29 - The Invisible Woman with the Fabulous Women from Hot Flashes and Cool Topics
FM Episode 28 - Finding Myself While Parenting
FM Episode 27: Book Talk - Don’t Keep Your Day Job
FM Episode 26: Book Talk - The 5 Second Rule
FM Episode 25: "Brain Surgery is the easiest thing I've gone through!"
FM Episode 24: Go Bold! Breaking Through Boundaries!
FM Episode 23: Avoid Time Wasters - Be More Productive
Bonus Throwback 25 Meets 40 Episode: Please Plan Accordingly
FM Episode 22: Braindump- Don't forget to organize your mind
FM Episode 21: Dynamic Duo - Positive and Growth Mindset
Bonus Throwback 25 Meets 40 Episode: New Years Resolutions
FM Episode 20: Where there is an end...there is a beginning!
FM Episode 19: Go After What You Want!
Bonus Throwback 25 Meets 40 Episode: Gratitude
FM Episode 18: Retirement or Life's Graduation?
FM Episode 17: Surviving Survival Mode
FM Episode 16: When Life Gives You Lemons
FM Episode 15: Changing Life Direction
FM Episode 14: Back to Basics - Let's talk GOALS!
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