How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
FM Episode 13: Regain Your Motivation
FM Episode 12: Confidence Through Body Language
FM Episode 11: Can Anyone have a Coach?
FM Episode 10: The Man. The Dad. The Positive Mindset.
Bonus Throwback 25 Meets 40 Episode: Imposter Syndrome
FM Episode 9: Comfort Zone
Bonus Throwback 25 Meets 40 Episode: Self-Care
FM Episode 8: Self-Care for Dreamers and Doers
FM Episode 7: Distractions
FM Episode 6: Book Talk- Girl, Stop Apologizing
FM Episode 5: The Gender Perspectives
FM Episode 4: Questioning Myself
FM Episode 3: Lady O's Inspiration
FM Episode 2: Life Audit
FM Episode 1: The Who and Why
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