Today’s Sprint interval session is led by business owner, Running and triathlon Coach, Ultra Runner, and Triathlete Sue Aquila. She is a 3 time Kona Finisher, her last in 2014 had an impressive time of 11:52:27. She is the owner of the Bloomington Bagel company as well as other businesses as you will hear. We discuss how she has managed this covid environment as business owner, triathlete and coach. We talk about her humble beginnings at her 1stsprint triathlon. She details what has made her successful over the years both in business and in life, including those individuals that provide guidance. She provides great insight into how she has dealt with failure and how she continues to move forward and not go quietly into the night. I hope you enjoy.
Sue's Bio and contact info here: http://fewoman.com/coaching/
Sprint Interval Workout -Mike Studer, PT
Mile #8 - Coach Karen Buxton - USAT Level III triathlon Coach, Breast Cancer Survivor and 2 years S/P Total Hip Replacement
Sprint Interval Workout - Coach Karen Buxton
Mile #7- Sue Reynolds - Author of The Athlete Inside: The Transforming Power of Hope, Tenacity and Faith
Sprint Interval Workout- Sue Reynolds - Author of THE ATHLETE INSIDE: The Transforming Power of Hope, Tenacity, and Faith
Mile # 6 - Carl Cook NC State and National Senior Games Athlete Medal Winner in Track
Sprint Interval Workout- 73 y/o Carl Cook (Runner and National Senior Games Participant and Medalist)
Mile #5 - 90 y/o Dick Rosen, MD
Sprint Interval Workout- 90 y/o Dick Rosen
Mile #4 - Coach Skip Slade
Sprint Interval Workout -Coach Skip Slade
Mile #3 - Becca Jorde PT, DPT
Sprint Interval Workout - Becca Jordre PT, DPT
Sprint Interval Workout (Mile #2) - Charlie Plaskon
Sprint Interval Workout (Mile #1) - Walt Maxwell
Mile#2 - Charlie Plaskon
Mile #1 - Walt Maxwell
The Weathered Athlete Podcast Intro
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