I want to welcome you to the Weathered Athlete Podcast Sprint Interval Workout. This is where the focus will be on a few 30 second burst of Audio to provide maximum benefit for those on a time schedule. However, it does not replace the benefit of the Low Intensity Steady State activity that the Full Mile conversation will have.
Today's session is led by Charlie Plaskon the 77 y/o visually impaired triathlete who started running at 55 and is close to achieving his goal of 10 Long Course Ironman events. You will find out that he has navigated life on and off the triathlon course with more zest and vision than some sighted people. I hope his story of determination and willingness to take a chance even under adverse conditions can provide a guide to overcome any obstacles in your life.
For more information on how to be a part of this podcast or to hear other episodes visit, www.weatheredathlete.com
Weathered Athlete Update
Mile #31 - Tamieka Howell - 46 year old Physician and Women‘s Tackle Football Player
Mile#30 - Jack Welber - 80- 84 y/o Age Group Sprint National Triathlete and Co Author of "Not Dead Yet..."
Mile #29-Coach Karen Buxton - 5:40 Finish at 70.3 Ohio and World’s Qualifier- Breast Cancer survivor and 3 years S/P Total Hip Replacement
Mile #28 - Bob Becker (Replay of Mile #10) Oldest person at age 70 to complete the Badwater Double (292 miles)
Mile #27- Joe Randene - Ultra Runner, Blogger
Mile #26- Dick Rosen 90 y/o 2021 Senior Games Participant (Replay of Mile #5)
Mile #25 - Jerry Guiliano- Surgical Steel to Ironman: A Collection of Perseverance Stories
Mile #24 - Walt Maxwell ( Replay of Mile #1 with new Intro David Goggins Challenge)
Mile #23- Cory Compton- Former Marine, Family Man - Taking on Life with Attitude and Gratitude
Mile#22 - Anne Marquis - Conquered Breast Cancer, divorce and depression to take on life as a Model and fitness trainer
Mile#21 -Tom Morris - Breathwork techniques related to Life and Performance
Goal Setting and Performance in Life and Athletics with Dierdre Wolownick and Beth Warren Audio Feed
Goal Setting and Performance - Livestream Promo (Audio Feed Only)
Goal Setting and Performance- Livestream Promo Video feed
Mile #20 - Tom Morris Senior Assistant Athletic Director for Athletic Performance at Indiana University)
Sprint Interval Workout - Tom Morris - Audio feed only
Sprint Interval Workout - Tom Morris Video feed
Mile #19 - Sue Aquila ( Business owner, Running/Triathlon Coach, Ultra Runner, Triathlete and 3 x Kona Finisher)
Sprint Interval Workout- Sue Aquila
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