Episode #79 Lewis Elliot Racing ... anything
In this episode we chat with Lewis Elliot on his cross over from various race formats. We learned some big take aways that can be applied to triathletes to improve in triathlon and to help them cross disciplines. Lewis and Marilyn joined us from Costa Rica taking part in the Pura Vida Challenge! This epic week long camp looks like a blast! Check the links below to find more on it and Lewis.
https://www.puravidacyclingchallenge.com/
https://www.instagram.com/lewiselliotracing/
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution
Episode #47 moving up in distance
Episode #46 What is real Overtraining?
Episode #45 What triathletes can learn from swimmers
Episode # 44 Training through Injury
Episode #43 Cross Training on the Run
Episode #42 Nutrition for Athletes
Episode # 41 Longevity In Sport
Episode #40 Race Debriefing
Episode #39 Preparing to race Ironman World Championships -- KONA!
Episode # 38 Strava!
Episode #37 Recovering from a crash
Episode # 36 Running long with Nate Corsi
Episode # 35 Going Long - Ultra distance races
Episode # 34 Venga Venga Venga!
Episode #33 All about Altitude
Episode#32 Pacing in training
Episode #31 The growth of the triathlon Coaching Industry and What athletes need to know
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40