It is Childrens Mental Health Week – Keeping our children healthy during this pandemic is cause for concern for many parents – here I focus on teens and a few pointers into understanding the teenage brain, their needs & wants right now and how you can assist them in keeping happy healthy & whole during this time.
I am a children's mindfulness & meditation teacher and can assist you with keeping your children/pupils safe & happy. To find out more head to www.realjoyoga.com
Episode 30: Coping with January. x
Episode 29: Living With Seasonal Affective Disorder (SAD)
Episode 28: You are not Alone. How to Cope when you Feel Like Running Away.
Episode 27: Meditation to manage the Holiday Season
Episode 26: Understanding your Teen.
Episode 25: How to Set Clear Personal Boundaries
Episode 24: Meditation to Strengthen the Root Chakra.
Episode 23: Meditation to Ignite Inner Confidence
Episode 22: Keeping the Home Healthy this Winter
Episode 21: 5 Ways Meditation will Benefit You Immediately
Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster
Episode 19: My 13 yr old Son Speaks Out About Life During the Pandemic for Teens.
Episode 18: Be Happier with an Attitude of Gratitude - 4 tips to make it easy
Episode 17: Meditation - Connect to your Inner Wisdom
Episode 16: 4 Steps to Break Through Fears and Step Into Alignment
Episode 15: Musings on the Pressure & Stress I am Feeling Right Now!
Episode 14: Positive Affirmations Meditation
Episode 13: Understanding the Negative, Positive & Neutral Minds
Episode 12: Yoga Nidra and Open Heart Visualisation
Episode 11 - Tips to help you create commUNITY.
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