It is Childrens Mental Health Week – Keeping our children healthy during this pandemic is cause for concern for many parents – here I focus on teens and a few pointers into understanding the teenage brain, their needs & wants right now and how you can assist them in keeping happy healthy & whole during this time.
I am a children's mindfulness & meditation teacher and can assist you with keeping your children/pupils safe & happy. To find out more head to www.realjoyoga.com
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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