Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
I first heard today’s guest speaking on another podcast, and her coaching philosophy sounded very similar to mine. As I explored a bit more I found that her back story mirrored that of many endurance athletes I have observed; training harder and harder and getting slower and slower and eventually descending into a downward spiral of illness and chronic fatigue. Debbie Potts was a 15 time Ironman finisher, including 5 visits to the Ironman World Championship, and yet here she was 30 pounds overweight while training hard. Eventually she was diagnosed with HPA axis syndrome (chronic fatigue) and she was forced to change her approach to life. So began her journey to better health and fitness, and the development of the WHOLESTIC Method. If you have, as Debbie describes, “a triple Type A personality” then this conversation is a must for you. You will discover:
In the conversation, Debbie also talks about her book "Life is a journey, not a race". To find out more about Debbie you can visit her website, Debbie Potts.net. Listen to her regular podcast The Whole Athlete Podcast, and find her on Instagram as - lowcarbathlete
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
How to live as healthy as possible for as long as possible * Simon Ward and Dr. Paul Clayton
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
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