I will start this process of losing weight by knowing much better the person in front of me.
Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way.
By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of.
Losing weight is a process and we can to learn so many things about ourselves.
This is a misconception!
Trying to learn +, -, *, /, is better than knowing the right method
You are a prisoner
Let’s see what will happen
Don’t talk with strangers
I need money for cancer!
What to do when you don‘t like to exercise
If you can‘t lose weight try this
When you want fast results means you don‘t have patience with you
How you lose weight is more important than how much and how fast you lose it
Why do people smoke?
Stress & eating is not a good combination
Exercises for a busy lifestyle
How to motivate yourself on days you don't feel like
A healthy person asks for 1000 things
What do you choose between microwaved food and cooked food
We don't focus on our health but on how many calories we eat!
How long should last a workout?
If you want to learn how to breath, start exercising
Obesity is not an illness!!!
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