Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Shelagh O'Neill.
This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Knowledge is Power
Neck Care
Freeing and Grounding the Breath
Release Your Shoulders to Treat Yourself
Breathe with Ease
Rolling on the Back
Inter-Weaving the Back with the Help of the Hands
Feeling More Connected
Exploring the Cat-Cow or Marjayasana Pose
Standing on the Highest Point of the Hip
Balance
Mindful Listening
Walking like a Cat (especially for kids)
Returning to Hands and Knees
Unwinding the Body Pattern of Anxiety
Reaching with a Soft Hand
Bicycling shoulders: The balance of attention
Knee Pulling through Arm
Attention to Breath: Slowing your mind
Circling the Hand: Shifting focus
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