Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Shelagh O'Neill.
This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Waking Up the Chest
The Edges of the Feet
Activating the Pelvic Floor
Lizard Arms - for Walking and Running
Starting Young: Feldenkrais and Early Development - A Conversation
Unwinding
Sitting: The Manifesto
No Bone Unturned (part 2)
No Bone Unturned (part 1)
Over the Edge of the Chair
Getting Grounded
Elements of Turning
Co-Ordinating Flexors & Extensors
Toes Learning From Fingers
Exploring Your Jaw
Turning and the Eyes
Easier Sitting
Rolling Your Head
Improve Your Knees
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