Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Shelagh O'Neill.
This lesson gives you time lying down and sitting as you discover how your hip joints can move to help you sit cross legged with a little more ease.
From the 2013 series "Are You Sitting Comfortably?
Lesson courtesy of www.feldenkrais.co.uk
Exploring the Interplay of Spine and Legs
Turning Bad Habits Good
Fresh Standing
Bones Do It Better
Balance = Neutral = Rest
Breathe
Move From Your Centre... (What's That?!)
It's Not A Position
Every Movement Is A Movement Of The Whole Person
Come to Your Senses
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