Laura Polasek, 39 years old, shares her fitness journey on the podcast today. She talks about how she used to be so against CrossFit and even the thought of going "outside" to now becoming someone who comes to CrossFit nearly everyday. Although Laura has been a long time member of the gym she had slipped into some unhealthy nutritional habits over the years and she finally decided to make some changes. She signed up for the six week challenge with coach Josh and lost 12 pounds and 4.5% body fat in 6 weeks! More importantly she grew in her confidence and belief in herself. Listen to hear how she did it and how it has impacted her. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Charlie & Gus - BoomFit Bros Ep. 4
Matt Jennings - The hardest working "lazy person" you'll ever meet
Charlie & Chris - Trip to REDS
Beth Dowlearn - Healthy Perspective
Q & A - June
Benson Hinze - Sticking with it
Josh Godinez - Brazil CrossFit Championship Recap
Charlie & Chris - New VISION for BCS Classic
Zachary Martin - The Power in Failing
Charlie Lima - SOS Ministries Seminar
Amie McCoy - Accountability is Key
Kelly Anthony - The Anthony Kitchen
Jennifer Ramirez - Spiritual and Physical World Collides
Charlie & Chris - Ames' Birth Story
Charlie & Gus - We're Hiring!
Ronnie Harmon - Victory & Freedom
Nick Lutz - The weight loss roller coaster
Charlie & Chris - CrossFit OPEN & CSCF Affiliate Cup
Lauren Kleiman - I am an ATHLETE
Kyle Boeck - Finding self worth and confidence
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