Laura Polasek, 39 years old, shares her fitness journey on the podcast today. She talks about how she used to be so against CrossFit and even the thought of going "outside" to now becoming someone who comes to CrossFit nearly everyday. Although Laura has been a long time member of the gym she had slipped into some unhealthy nutritional habits over the years and she finally decided to make some changes. She signed up for the six week challenge with coach Josh and lost 12 pounds and 4.5% body fat in 6 weeks! More importantly she grew in her confidence and belief in herself. Listen to hear how she did it and how it has impacted her. Enjoy!
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David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)