Tribe Sober - inspiring an alcohol free life!
Health & Fitness
Even though we offer our members a lot of support already we’re always on the look out for new benefits.
So these days apart from yoga, meditation, coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach.
A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle. We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that you put it into action!
So Tribe Sober’s new Functional Health Coach is called Laura Gujadhur
So we all learn how to navigate our alcohol free journey in our own way and shouldn’t be comparing our progress with others… just keep trying and it will come together.
Back to Laura. What I found interesting was the fact that once she’d done all her research and reading she was absolutely ready to make a firm decision and her mantra was:-
"Never Question the Decision"
I think that’s such a helpful strategy which will stand her in good stead if she has a craving or is under pressure from others to drinking…
She approached her sobriety with the same gusto and enthusiasm that she used to approach her drinking- focusing on what she was gaining rather than losing by leading an alcohol free lifestyle.
However Laura did go into full blown sugar addiction when she quit drinking and wishes that she’d had a functional health coach teach her how to transition which would have resulted in her feeling a lot better sooner.
These days Laura is qualified as Functional Health Coach.
She talked about the 4 pillars of health
Diet/Exercise/Stress Reduction and Sleep and emphasized that a Health Coach could ease the transition into the alcohol free lifestyle and help to avoid a cross addiction.
As she said we all know broadly what we should be doing to stay healthy but the value of a health coach is that she will ensure that you implement and stick to the right eating plan and exercise regime.
We agreed that coaching is super valuable to keep people on track - especially for women. Laura feels that many women tend to focus on what they haven’t done rather than focusing on their achievements
She said that anyone who has joined Tribe Sober should be proud of themselves, just admitting that they may be a problem is a huge first step.
Laura offers a free 20 minute call to Tribe Sober members as well as discounted sessions.
You can reach out to her on what’s app +230 58675482 or via email on lauragujadhur@hotmail.co.uk
Subscription membership – you can join up HERE.
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
Read more about our program and subscribe HERE
Help us to Spread the Word!
We made this podcast so that we can reach more people who need our help. Please subscribe and share.
If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.
Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!
We release a podcast episode every Saturday morning.
You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.
You can join our private Facebook group HERE.
PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)
Why You’re Unhappy with Dr Loretta Breuning
Why Recovery is a Rebirth with Bontle Ngwana
Dry January Hacks!
Dry January Challenge 2024 with Janna Kretzmar & Courage Chiringa
Managing Cravings with William Porter
How I Swam my Way out of the Bottle with Ben Tuff
Why your Drinking Problem is an Opportunity with Lucy Dentith
Why we get Addicted with Dr Anna Lembke
Sobriety Masterclass - your Toolkit!
Your Recovery Timeline with Nicci Cloete
Alcohol...as an Escape - with Brendon Watt
Sobriety Hacks...from Neuroscientist Staci Danford
Drink less...for your Breasts with Kathryn Elliott
From Rock Bottom to Recovery with Jared Klickstein
How to Break Free from the Booze Trap!
Attorney in Recovery - Lily Shanks
Layering your Sober Tools.....with Belle
Sobriety is the Ultimate Life Hack! with Kirsty from Soberbuzz
Sobriety Superstar! - Jane’s Transformation Story
Recovery:- It’s a Brain Thing... with Dave & Susan Kenney
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)