Today I’m talking to Ilene Smith, a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. Ilene integrates several modalities into her practice, including talking, touch-work, and movement, to help clients develop deeper and safer relationships within, and increased capacities for resilience and joy.
Ilene is the author of ‘Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality’, (Lioncrest, 2020), an Amazon Bestseller that shows readers how to bring the body into the trauma healing process. Her writing on psychology and wellness has appeared in Mind, Body, Green, Spirituality and Health, PsychCentral, Project HEAL, and Brooke Burke’s ModernMom. She holds master’s degrees in Mental Health Counselling and Exercise Physiology, is a Certified Professional Coach (CPC) through the GROW Training Institute, and completed the three-year training program with the Somatic Experiencing Institute founded by Peter Levine. In addition to her private practice, Ilene offers workshops on trauma-healing and conducts research on Somatic Experiencing for eating disorder treatment. She makes her home in Arizona and loves to travel, collect art, cycle, and practice yoga in her spare time.
In this episode, we explore how Ilene came to work in eating disorders and her personal journey into trauma focused work. Ilene explains about treating eating disorders from the ‘bottom up’, working on the deeper issues rather than symptoms only, this being a part in recovery that is often overlooked. She talks about how eating disorders give short-term relief from emotional pain, but these maladaptive coping strategies lead to a vicious cycle of shame and disappointment, which is challenging to escape from. She introduces skills and practices to begin to heal trauma and to restore the nervous system again, for sustainable eating disorder recovery. I hope that you enjoy the conversation.
To find out more about Ilene:-
Website: https://ilenesmith.com/
Instagram: @ilenesmithhealing
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When Body Positivity Feels Too Much. How Can I Embrace Body Neutrality?
Understanding Why you Might be in Patterns of Control, Neglect and Self-Sabotage Around Eating
A Whistle-Stop Tour of Eating Disorders
All About Food and Eating: Mindset, Mood and the Physical Body Around your Menstrual Cycle, with Amber Romaniuk
How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery
An Incredible Journey of Parenting Two Daughters with Anorexia and a Mother’s Journey of Overhauling her own Dieting and Body Issues, with Kristi Koeter
The Limitations of Body Mass Index (BMI) - Eating Disorder Recovery and Wider Health
Somatic Healing and the Power of the Body/Mind Connection, with Lilia Bogoeva
Eating Disorder Recovery, Writing ’Hungry Ghost’, an Experience of Eating Disorders in Chinese/American Communities and Being an Artist for Disney, with Victoria Ying
5 Tips to STOP your Compare and Despair in Eating Disorder Recovery
How to Build a Happy Relationship with Food, with Marcelle Rose Nutrition
When You’re Dealing with Food Intolerance or Health Issues and an Eating Disorder. How to Manage This.
Dealing with Feeling Full in Eating Disorder Recovery
Going ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia Trehane
Getting Started on an Eating Disorder Recovery Journey
Understanding More About the Psychology of Eating Disorders
Shedding Shame and Eating Disorders
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