This is a re-share of an old podcast episode that has proved to be very popular. Understanding why you might be in patterns of control, neglect and self-sabotage around your eating.
Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In this episode, I talk about Reciprocal Roles, a tool used in Cognitive Analytic Therapy, to give you greater insight into understanding this. I hope that you enjoy the episode.
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
A Deep Dive into Body Dysmorphic Disorder
A quick message from Harriet Frew
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Mirror Exposure Therapy in Eating Disorder Recovery
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
What is Body Neutrality? How Can You Embrace It?
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
Dealing with Relapse in Eating Disorder Recovery
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
A Perspective to Help You Let Go of your Eating Disorder
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
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