Today I am talking to Marcelle Rose, founder of Marcelle Rose Nutrition. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and heal their relationship with food. She acknowledges that for many women that this is a transformational experience, so they can reclaim their life.
Marcelle is a BANT registered nutritionist and health coach with specialist training in eating disorders and behaviour change, being a Master Practitioner from the NCFED, plus having undertaken further training in Socratic Questioning for ED’s and body image.
In the episode today, we explore Marcelle’s journey into this work and what inspired her to walk this road. She then talks about how you can build a happy relationship with food and why it is so helpful to foster this happy relationship with food and our bodies. Marcelle explores normal eating versus disordered eating. She talks about how you can reconnect with your appetite cues and how nutritional therapy can help you if you’re struggling with eating disorders or disordered eating. Marcelle also explores the role of diet culture, wellness, beauty and the fitness industry in all of this and how this can all impact on mindset, beliefs about food and dieting, body image and self-worth. So much packed into this conversation. I hope that you enjoy it.
To find out more about Marcelle Rose Nutrition: -
Website: -http://marcellerosenutrition.co.uk/.
Free Ebook Download: ‘What the diet industry doesn’t want you to know!’
https://www.subscribepage.com/weightlossmythsexposed
The FOOD FREEDOM COLLECTIVE free Facebook community
Supporting women to find peace with their body & build a happy relationship with food
https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Instagram: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
This week’s sponsor
Amber Romaniuk – The No Sugar Coating Podcast
https://podcasts.apple.com/gb/podcast/the-no-sugarcoating-podcast/id1158699464
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
London Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
A Deep Dive into Body Dysmorphic Disorder
A quick message from Harriet Frew
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Mirror Exposure Therapy in Eating Disorder Recovery
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
What is Body Neutrality? How Can You Embrace It?
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
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Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
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Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
A Perspective to Help You Let Go of your Eating Disorder
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
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