The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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