In this episode, I address the common habit of rushing through life, particularly among individuals with ADHD and busy parents. I discuss the negative impacts of constantly being in a rush, such as increased stress, reduced productivity, and potential dangers. I emphasise the importance of slowing down to improve effectiveness, focus, and mental health. I also talk about Neurodiversity Awareness Week, the concept of neurodivergence, and how rushing is often glorified in modern society. The episode delves into strategies for reducing the need to rush, including pausing to assess what's helpful or harmful, and the benefits of rest and recovery. I also highlight my Burn Bright program, which gives women permission to pause and manage the urge to rush, ultimately leading to a more productive and less stressful lifestyle.
Email Michaela to get the on-demand recording of the Spacious Year challenge videos:
info@thethomasconnection.co.uk
To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright
Spaces are limited to six and doors close for this round on the 19th of April!
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Connecting to your body, with Dr Sula Windgassen
Compassion for yourself
Compassion flowing in
Procrastination and perfectionism, with Alexander Rozental
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The Compassionate Part of You
Parenting Beyond Birth, with Sophie Burch
Understanding your emotions
Mindfully awake and aware
The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
Compassion and connection
Glowing Embers
What is Love?
Intimacy after kids, with Catherine Topham Sly
The Lasting Connection
Recovering from mental illness, with Jo Love
Lessons on life and love from 2020
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The Dr. John Delony Show
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