In this episode, I address the common habit of rushing through life, particularly among individuals with ADHD and busy parents. I discuss the negative impacts of constantly being in a rush, such as increased stress, reduced productivity, and potential dangers. I emphasise the importance of slowing down to improve effectiveness, focus, and mental health. I also talk about Neurodiversity Awareness Week, the concept of neurodivergence, and how rushing is often glorified in modern society. The episode delves into strategies for reducing the need to rush, including pausing to assess what's helpful or harmful, and the benefits of rest and recovery. I also highlight my Burn Bright program, which gives women permission to pause and manage the urge to rush, ultimately leading to a more productive and less stressful lifestyle.
Email Michaela to get the on-demand recording of the Spacious Year challenge videos:
info@thethomasconnection.co.uk
To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright
Spaces are limited to six and doors close for this round on the 19th of April!
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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