In this episode, I address the common habit of rushing through life, particularly among individuals with ADHD and busy parents. I discuss the negative impacts of constantly being in a rush, such as increased stress, reduced productivity, and potential dangers. I emphasise the importance of slowing down to improve effectiveness, focus, and mental health. I also talk about Neurodiversity Awareness Week, the concept of neurodivergence, and how rushing is often glorified in modern society. The episode delves into strategies for reducing the need to rush, including pausing to assess what's helpful or harmful, and the benefits of rest and recovery. I also highlight my Burn Bright program, which gives women permission to pause and manage the urge to rush, ultimately leading to a more productive and less stressful lifestyle.
Email Michaela to get the on-demand recording of the Spacious Year challenge videos:
info@thethomasconnection.co.uk
To be one of Michaela's inner circle women in her transformational group coaching, Burn Bright, apply now: www.thethomasconnection.co.uk/burn-bright
Spaces are limited to six and doors close for this round on the 19th of April!
The Power of Pausing, with Chris Johnson
Follow your passion sustainably to avoid burnout
How to step out of the rat race at work
Rest, feminism, activism and the patriarchy, with Keri Jarvis
Stepping Out of the Burnout Cycle
Perfectionism and Burnout in Female Entrepreneurs
Another chance to hear - From toxic productivity to joy, with Tamu Thomas
Another chance to hear - Healing attachment trauma, with Thais Gibson
Corporate pressures - stay or leave, with Fiona Kearns
The Zones of Comfort, Confidence, Challenge and Compassion
How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini
Overworking and Productivity
Be Less Busy, Create More Impact with Chris Lovett
Another Chance to Hear - Balance and Bold Boundaries, with Naketa Ren Thigpen
Pausing to Protect Your Energy and Focus
Taking a Break Mid Launch
Breaking the Mould, with Starling
The Dark Side of Drive
How to Burn Bright, Not Burn Out
The Pros and Cons of Perfectionism
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty