AdapNation: all things Self-Optimisation!
Health & Fitness
In this short episode, Steve lays out his science-driven position on the Face Mask Mandates we are seeing across the UK, Europe and many other regions of the world.
It's time to challenge the shaming, guilting and scaremongering that comes along with the push to normalise Mask wearing in society. Enough is enough... this anti-science can no longer carry on unchecked.
In this monologue episode, Steve covers:
If you want to challenge this… please do. I’d just ask you to cite empirical data and/or robust scientific evidence that the UK risk in mid July requires such a divisive measure, and that COVID-19 infection is actively prevented through the wearing of masks.
Failing that, how about you just provide strong science that Masks are effective in preventing other respiratory diseases and infections?
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#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes
#16: Pre-Oz Special - Managing Our Training & Nutrition Whilst Abroad
#15: Losing Body Fat for GOOD, Part 3 of 3
#14: Losing Body Fat for GOOD, Part 2 of 3
#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation
#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience
#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness
#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East
#9: Importance of Rest, Recovery & Sleep & How To Get More
#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi
#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started
#6: Interview with Comedian Joe Bor - His Health & Body Journey
#5: A Fasting Masterclass & Our Instagram Fun
#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot
#3: Common Training Mistakes & Our Gym Game Changers
#2: Who is Bryn? Who is Steve? What's AdapNation About?
#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro
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