When we think of taking care of our mindset and emotional wellbeing on a fertility journey, we often think of reducing stress and releasing negative emotions. But there is one emotion that probably was present when you first started to try for your baby, and when you focus on reconnecting with it can make the biggest positive difference to your experience of your fertility journey and life as a whole. This emotion is JOY!
Here’s what is included in this episode:
Next steps:
EP 060: Three Questions to Create Your Emotional Support Plan
EP 059: LGBTQ+ Fertility & Connecting with Your Baby - Vanessa Gillis-Phelps
EP 058: Fat Positive Fertility with Nicola Salmon
EP 057: Mindfulness for Fertility with Fran Migliorati
EP 056: Have you done it in public?!
EP 055: Let’s start the year strong and with podcasts made for YOU!
EP 054: An End of Year Message
EP 053: Tips to Survive and Thrive at Christmas
EP 052: A Conversation Around Mindset and Fertility with Sarah and Rachel
EP 051: The “What If?” Questions on a Fertility Journey
EP 050: A Pep Talk with Sarah
EP 049: 3 Empowering Steps to Take Back Ownership of Your Fertility Journey
EP 048: The Emotional Considerations of Solo Parenthood with Mel Johnson
EP 047: Surviving Infertility and Loss with Monica Bivas
EP 046: My Adoption Story
EP 045: My Fertility Story
EP 044: The Power of Self-Compassion on a Fertility Journey with Alice Rose
EP 043: 4 Easy Ways to Find Strength on Your Fertility Journey
EP 042: “Why don’t you just adopt?”
EP 041: How your mindset can optimise your fertility at 40+
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