When we think of taking care of our mindset and emotional wellbeing on a fertility journey, we often think of reducing stress and releasing negative emotions. But there is one emotion that probably was present when you first started to try for your baby, and when you focus on reconnecting with it can make the biggest positive difference to your experience of your fertility journey and life as a whole. This emotion is JOY!
Here’s what is included in this episode:
Next steps:
EP 040: The Sanctuary is open for a few days!
EP 039: Surrendering to your fertility journey
EP 038: From fertility patient to fertility coach! Julia Midwinter and Karen Deulofeu
EP 037: Is a stress-free fertility journey possible?
EP 035: Will I be a good parent?
EP 034: The non-diagnosis of “unexplained infertility”
EP 033: A mindset shift around fertility treatment
EP 032: How to anchor and self-soothe when TTC, with Helen Davenport-Peace
EP 031: Cutting through overwhelm on a fertility journey
EP 030: Am I doing too much or not enough?
EP 029: The Passing of Time on a Fertility Journey
EP 028: The Donor Treatment Decision
EP 027: Are fertility support groups right for me?
EP 026: Improving Fertility Through Egg Quality with Aimee Raupp
EP 025: Thinking of Yourself as a “Fertility Patient”
EP 024: A Story of IVF, Vulnerability & Resilience with Hannah Vaughan Jones
EP 023: When friendships are changed by fertility
EP 022: Am I failing at fertility?
EP 021: An Empowered Approach to Fertility Charting with Kate Davies
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