This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you're still not truly healthy so gone ahead and seek therapy..
Epi 208: Romantic relationships Y20K
Epi 207: THE BAR IS IN HELL.
Epi 206: Like Elsa, Let That Shit GO!
Epi 205: STILL RECLAIMING MY TIME.
Epi 204: RECLAIMING MY TIME.
Epi 203: TWICE AS GOOD.
Epi 202: BLACK + ANXIOUS AF
Epi 201: BIH, AM I DEPRESSED?!
Season 2 Introduction Episode
Ep. 59: Friendship Expectations Vs. Reality
Ep. 58: Intentional Self Care
Ep. 57: Seeking Therapy
Ep. 56: Starting over
Ep. 55 Uncertainty/ Being Black Again...
Ep.54 Motivation
Ep. 53: Parental Control
EP. 52: Failure
Ep. 51: Rona Got Me Thinking About...
Ep. 50: Intimacy Building Questions
Ep. 49: Forgiveness
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