This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you're still not truly healthy so gone ahead and seek therapy..
Ep. 28: Seek Therapy to Learn Your -Vert
Ep. 27: Seek Therapy For Conquering Seasonal Depression
Ep. 26: Seek Therapy For Being Black in America
Ep. 25: Seek Therapy For Marriage Goals Pt. 1
Ep. 24: Seek Therapy to Handle Financial Woes.
Ep. 23: Seek Therapy to Stop Avoidance
Ep. 22: Seek Therapy To Improve Your Support System
Ep. 21: Seek Therapy To Learn Your Apology Language
Ep. 20: Seek Therapy to Get To Know Yourself
Ep. 19: Seek Therapy to Learn Your Love Language
Ep. 18: Seek Therapy to Improve Communication
Ep. 17: Seek Therapy to Stop Settling
Ep. 16: Seek Therapy For Boundary Issues
Ep. 15 Seek Therapy for Handling Societal Pressures
Ep. 14: Seek Therapy for Anxiety
Ep. 13: Seek Therapy Self Care Series- Travel
Ep. 12: Seek Therapy for Facing Fears
Ep. 11: Seek Therapy for Your Situationship
Ep:10 Seek Therapy For Unresolved Childhood Issues
Ep. 9: Seek Therapy for Depression
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