This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you're still not truly healthy so gone ahead and seek therapy..
Ep. 8: Seek Therapy For Necessary Endings.
Ep. 7: Seek Therapy for Dealing With Toxic Relationships
Ep. 6 Seek Therapy for Body Image Issues
Ep. 5: Seek Therapy to Balance Adulthood
Ep. 4 Seek Therapy for Social Media Issues
Ep. 3: Seek Therapy for Road Rage
Ep. 2: Seek Therapy for Work- Related Stress
Ep. 1 Seek Therapy: Grief
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