The Blood Flow Restriction (BFR) University Podcast
Health & Fitness:Fitness
Join Dr. Ed Le Cara as he answers people’s questions about BFR. In this session, he talks about a new study attempting to get published in the journal of strength and conditioning. The study takes you through the difference between using BFR Training and Normal Training among division one football players in just a matter of four weeks. You will also get to know more about size vs strength among other things.
Head over to the BFR Univerity Website to know more about BFR: https://www.bfruniversity.com/
BFR with High-intensity Training
BFR Programming
BFR Programming for integration
Density and Isometrics with BFR
Achilles Tendinopathy and Plantar Fasciitis
Taking Loads to Failure for Optimal Results
Aerobic Capacity Training and Pressure Setting for Consumer Smart Cuffs Gen 3
Dr. Ed Le Cara talks to Dr. Chris Clark and Mike Polascik
Why should you use the Smart Cuffs by SmartTools? | BFR Q&A
Cuff Placement | Selecting Pressure | BFR Q&A
Low Intensity Shockwave Therapy | BFR Q&A
IschemicPre-Conditioning, Circuit Training, and Hypertrophy
Ischemic Pre-Conditioning, Circuit Training and curved versus straight cuffs
Ischemic Pre-conditioning | Circuit Training | BFR Q&A
Dr. Le Cara Talks with Director of SmartTools Nick Colosi
BFR Programming | Rep Schemes | BFR Q&A
Metabolite Accumulation | Pre-fatiguing Tissue | New Cuffs | BFR Q&A
Cardiovascular Effects of BFR | Heart Rate Variability | BFR Q&A
Continuous and Intermittent BFR | BFR Q&A
BFR Aerobics Capacity Training | Autoregulation | BFR Q&A
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