Learning to Slay the Beasts Podcast
Health & Fitness
This week I had the pleasure to speak with Melissa Rohlfs, Holistic Health and Life Coach, Founder of Free 2 B Coaching.
We talk about finding food freedom, kicking sugar, how to bake sugar free, intuitive eating, the health at every size movement, long-term healthy eating, sustainable lifestyles and the role of therapy and coaching in food freedom.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling
Episode 102: How to Make Classrooms More Inclusive with DJ Nicholson
Episode 101: How to Heal Your Inner Child with Mishka Sibert
Episode 100: Best of 2021 Part 2
Episode 99: Best of 2021 Part 1
Episode 98: Grounding for the Holidays
Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri
Episode 96: How To Stop Making Yourself Do Stuff with Rebecca Newkirk
Episode 95: 2021 Holiday Ideas
Episode 94: How to Approach the Holidays with Alex Pin
Episode 93: Benefits of a Plant-Based Lifestyle with Kathy Davis
Episode 92: How to Master Transitions with Rachel Shumway
Episode 91: Talking about ‘The Biggies‘ with Devin Tomiak
Episode 90: PANDAS/PANS Month Recap
Episode 89 - Break the Mold with Dr. Jill Crista
Episode 88: Brain Inflamed with Dr. Kenneth Bock
Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True
Episode 86: Back to School Series Recap + Seasonal Reflection Meditation
Episode 85: Back to School Series - Keeping Our Kids Healthy with Dr. Elham Raker
Episode 84: Back to School Series - Techniques for Neurodivergent Learners with Leslie Gipson
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