Learning to Slay the Beasts Podcast
Health & Fitness
This week I had the pleasure to speak with Melissa Rohlfs, Holistic Health and Life Coach, Founder of Free 2 B Coaching.
We talk about finding food freedom, kicking sugar, how to bake sugar free, intuitive eating, the health at every size movement, long-term healthy eating, sustainable lifestyles and the role of therapy and coaching in food freedom.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
The novel follows a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, getting seven misdiagnoses and his mental health declining further, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade with regular school and peer challenges, moving for a healthy lifestyle and continues to cope with mental health issues like anxiety, OCD and depression.
Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Episode 43: Eating for a Healthy Weight with Emily Cornelius
Episode 42: Holiday Gift Ideas
Episode 41: The Benefits of Tea with Jenny Tse
Episode 40: Updates on all the things...
Episode 39: Body Scan Meditation
Episode 38: Rachel Hollis - Didn't See That Coming
Episode 37: COVID Halloween & Celebrations
Episode 36: Reducing Caffeine to Reduce Anxiety
Episode 35: Wind Down Meditation
Episode 34: PANDAS/PANS Awareness Day (October 9)
Episode 33: Exploring Play
Episode 32: Creativity and Social Responsibility during COVID-19
Episode 31: Back to School Part 2
Episode 30: Is "Transformation Tuesday" just fat-shaming?
Episode 29: Judgement Meditation
Episode 28: Back to School?
Episode 27: Top 5 Inspirational Women
Episode 26: Staycationing during COVID 19
Episode 25: Untamed by Glennon Doyle
Episode 24: The Enneagram
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