The Mind Movement Health Podcast
Health & Fitness
Hello everyone and welcome to 2023!
Today we're talking about 5 gut health tips for busy women.
If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this!
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How to Thrive During Perimenopause and Menopause with Naturopath, Kate Driver
Minimise the effects and pain of Arthritis
3 Ways to Overcome Stress and Anxiety
Make-Up Must-Knows and Going Chemical Free with Make-Up Artist, Jessica Abreu
The Best Foods for Healthy, Glowing Skin
Skincare Essentials with Esthetician, Alana Mitchell
The Top 3 Things I See My Clients Struggling With, And How To Overcome Each One
Don’t think you have time to exercise? Try This!
A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble
I want a flat stomach and toned abs, what can I do?
Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson
Never Want to Pee your Pants? Listen to This!
Does Pilates Work? A Real Life Pilates Journey
The Female Triad and My Pelvic Floor Journey
Nutrition for PCOS and Endometriosis with Dietitian, Ebony Crameri
How to do a Mid-Year Reset in Under 10 Minutes
Everything you need to know about Pilates and Pregnancy
The Impact of Epigenetics and Trauma with Nutritionist, Cordelia McFadyen
5 Simple Ways to Improve your Gut Health
How to get your Hormones Back on Track with Laurie Villarreal
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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