The Mind Movement Health Podcast
Health & Fitness
Hello everyone and welcome to 2023!
Today we're talking about 5 gut health tips for busy women.
If you’re like me and busy all the time but still want some simple ways to look after your gut health, listen to this!
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kick off your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Join me HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How to Recognise the First Signs of Perimenopause with Marjorie Nass
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
Pump Up the Iron
Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler
Feet: Improve Balance and Overcome Pain
A Neuro Somatic Approach to Nutrition with Nutrition Consultant and Women’s Health Coach, Kymber Maulden
Your Nutrition and Movement Questions Answered
A Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy Garrad
Why You Need To Be Your Number 1 Priority
Change your Metabolic Health and Change your Life with Holistic Nutritionist, Megan Lyons
The Biggest Benefits of a Regular Pilates Practice
Shift your Mindset and Take Charge of Your Health with Mindset, Business and Health Mentor, Ashleigh Camilla
Mobility or Strength, which one do you need more?
How to reduce your toxic load and risk with Household Toxins Health Specialist, Therese Forton-Barnes
The Best Anti-Inflammatory Practices You Need to be Doing
Adventure and Tackling Life’s Challenging Moments with Kimberly Evering
How to Build Stress Resilience
Getting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima Vamsi
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