In this episode, Coach Shangrila talks with Nory who shares her strategies, insights and story about how to meet the IRONMAN cutoff time w/ 10 weeks of training while staying injury free, despite of busy work schedule & no confidence in swimming & cycling.
- How to get stronger on the bike and build confidence in the weaker sports while building volume for Ironman
- How to balance and manage time for training, family and work without getting sick and injured (e.g. 12-hour night shift at work, can’t train on Saturdays)
- What to do when you start doubting yourself. How to keep believing that your goal is possible, despite of an aggressive training timeline when all your friends talk about how they've been training for a year or more.
- Is it possible to finish a Full ironman without completing a full marathon or century ride?
Lower Back Pain. What should I do? - Interview with Janise Alcantara, PT, CMPT, Dss(c)
How to Manage Performance Anxiety in Triathlon and Endurance Sports - Interview with Dr. Brendan Meany, EdD
How Amy PRd on St. George 70.3 & IRONMAN Tulsa in 1 Month - Interview
How to Commit to Huge Goals - Interview with Transamtri Racer Michele Santilhano
How to use Nutritarian-Vegan Diet as a Strong Athlete - Interview with Nutrition Expert and Triathlete Ivan Blazquez
How did 5 triathletes shave off 10-30 seconds per 100 yards of their swim pace within 4-6 weeks
Triathlete Knee Pain. What should you do - Interview with Physical Therapist Dr. Michele Rebozzi, PT, DPT, OCS
How Mark shaved off 60 min his marathon, 20 sec off 100 yards swim and went from 19% body fat to 8%! - Interview
How Hendrick Qualified for Boston & Finished his 1st Ironman with only 5 Months Training - Interview
How Justin Too is Building the Ultra Cycling Community with a Purpose - Interview
How to Achieve the Flow State as an Endurance Athlete - Interview with Legend Steve King
What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
Interview with 2x RAAM Finisher Brian Toone on Self-Support Endurance Cycling and cycling gadgets
[Inspirational triathlete interview] How a dad of 4 is winning races and training for Ironman Coeur D’Alene and Ironman Arizona
[Inspirational triathlete Interview] How Claudia's Swim Improved by 15% even after Surgery!
Shangrila Rendon Cycles Across America to fulfill her mission to help - KTFS 107.1 FM News radio interview
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I finished my first vEveresting! Here is what I discovered...
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