Trent Stellingwerff, sports nutritionist is this week's guest. Trent and Steve first met as coaches in Valencia at the 2008 World Indoor Championships and he has since had a glittering career in the sport and exercise sciences. Trent now currently works at the Canadian Sports Institute, leading the track and field nutrition support team and is also the institute’s lead for innovation and research. Trent is undoubtedly one of the leading applied performance practitioners in the world, not only for his technical knowledge and skill but also the holistic manner in which he operates.
Steve and Trent begin by exploring their coaching backgrounds and Trent’s relationship with his wife, Hillary, a Canadian track and field middle distance runner.
Trent emphasises the importance of variability in one’s life and career. Steve and Trent then explore the generalist vs specialist debate, gaining breadth and depth and how Trent has maintained his specialist knowledge across his career.
Trent explores the concept of tacit knowledge and goes on to offer advice for young practitioners. He also begins to explore the variability of training, systematic overloads and the importance of the psychological and social journey.
Trent offers insight into sport science’s state of play in Canada. He covers points around pseudoscience, barriers to entry, demonstrating impact, measuring energy expenditure/intake and relative energy deficiency syndrome.
Steve and Trent highlight the importance of emotion and cultural identity on eating behaviour before examining some dietary trends.
Trent offer lessons learnt from his career to date. These include being more measured, understanding context, minimising noise, holding himself accountable to the highest standards and driving impact in research and applied work.
Lastly, Steve asks Trent what is next?
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102: Vanessa Bohns on influence
101: John Kiely on questioning conventions
The podcast returns on 29th June
Steve reflects on 100 episodes with Jamie Pringle
100: Sue Campbell on leadership and the power of sport
099: Mike Powell on records, rivalry and resilience
098: Ben Ryan on culture
097: Laurence Halsted on becoming a true athlete
096 Martin Yelling on supporting young people with Stormbreak
095: Duff Gibson on the Tao of Sport
094: Dan Bigham on reverse engineering performance
093: Redgrave and Pinsent on their Olympic partnership
092: Martin Buchheit & George Perry on ego in high performance
091: Mike Hughes on analysing elite performance
090: Mandy Hickson on jet fighter pilot performance
089: Steph Houghton on leading by example
088: Cody Royle on the reality of being a Head Coach
087: David Martin on the ecology of performance systems
086: Kevin Dutton on learning from psychopaths
085: Chris Thompson on persistence
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