How to Use Running as a Therapy Session

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run.

You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run.

Come back from your run with a clear mind and enthusiasm to go after life.

Thanks to The Fight Dietitian for bringing us this episode.

Visit https://thefightdietitian.com/ for your free 15 minutes discovery call to get your nutrition dialled in for your training, recovery and racing.