In this episode, we talk with Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of “The Little Book of Being”. We discuss her time as a nun in a Burmese Buddhist monastery, the spectrum of different awareness practices, such as focused awareness, flexible awareness, investigative awareness, natural and pure awareness; the sound of silence, the art of deep listening, Leonard Cohen, and glimpse practices. We end with a guided listening meditation. http://www.dianawinston.com/
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#14 - Performance Anxiety and Its Peak Companions- Vanessa Cornett
#13 - A Warped Tour Of Mental Hazards In The Music Industry - Kevin Lyman
#12 - Quarantine Times:Staying Calm & Carrying On- Allen Weiss
#11 - A Musical Journey to Ramdass Reworks - East Forest
#10 - The Musical Mind Behind NBC's "THE VOICE" and "SONGLAND" - Clyde Lieberman
#09 - An Epic Tour of Crazy Town - Bret "Epic" Mazur
#08 - Mindset In A Box With Dr. Glenn Fox
#07 Sedative Music & The Liquid Mind - Chuck Wild
#06 A Billion Reasons Why-Eskmo
#05 Take 5/4 Mindfulness - Richard "Wolfie" Wolf
#03 Meditating With The Glitch Mob - Justin Boreta
#02 Recovering From Ego Addiction - Ricky Bell
#01 Intro: Music As The Bridge To Mindfulness
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