WHO?
Noél Michael Smith, former British Aerobic Champion and twice British Kickboxing Champion. Trained and mentored in London by Esme Newton-Dunn, author of The Bodywork Book and Stay In Shape videos, and in LA by Billy Blanks, seven times World Kickboxing champion and creator of Tae Bo Fitness videos. Noél Michael Smith holds multiple Black belt in Karate, Kung Fu, Kickboxing and Tae Bo Kwan, several fitness qualifications in both personal training and group exercise workout and has over 35 years experience in both fitness and the martial arts.
I never stop, constantly keeping momentum, always moving forward.
Episode 7: Get The Most Out Of Your Workout.
Episode 6: Kickboxing In A Fitness Class
Episode 5: It's Too Good To Be True!
Episode 4: Botox and Beauty
Episode 3: interact with Low Fu on social media
Low Fu Fitness Lifestyle Episode 2 Preparing to become a fitness teacher
Low Fu Fitness Lifestyle Episode 1 Introductory
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