AdapNation: all things Self-Optimisation!
Health & Fitness
What do you listen to when you hit the gym? What gets you fired up to lift heavy and have intensity, and what have you realised does NOT work?
That’s the topic of discussion in this half an hour fun chat. As always, Bryn and Steve have some differences in our needs and motivations. Check it out.
Oh, and for you Oldskool Michael Jackson fans, there’s a little treat for you towards the end of this Episode. I think you’ll like it. 😉
What we discuss:
1️⃣ Listening to Audible & Podcasts whilst training
2️⃣ Steve’s need for over-stimulation and zero distraction...
3️⃣ Aggression or Calm when lifting really heavy?
4️⃣ What are the #Instafamous listening to when they film their workouts?
5️⃣ Oldskool favourites of Steve when he first found working out as a young teenager
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star reviewand letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ AdapNation Website - where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Food Diary- 100+ Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community - To get into conversation with like-minded folk wanting to be their best
■ #HyperWorkoutsYouTube Videos - 8-week training blocks, with video guides and print-outs
■ AdapNation Instagram - To see how Steve uses and progresses in the gym
#138: Now for some COVID-19 Face Mask Science & Sanity!
#137: Endocannabinoid Sytem & CBD Masterclass ~Nikki Edyvane
#136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
#135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
#133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
#132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
#131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
#128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
#127: Red Light Therapy: all you need to know ~Bryan Gohl
#126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
#125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
#124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
#123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
#122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett
#121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
#119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
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