AdapNation: all things Self-Optimisation!
Health & Fitness
What do you listen to when you hit the gym? What gets you fired up to lift heavy and have intensity, and what have you realised does NOT work?
That’s the topic of discussion in this half an hour fun chat. As always, Bryn and Steve have some differences in our needs and motivations. Check it out.
Oh, and for you Oldskool Michael Jackson fans, there’s a little treat for you towards the end of this Episode. I think you’ll like it. 😉
What we discuss:
1️⃣ Listening to Audible & Podcasts whilst training
2️⃣ Steve’s need for over-stimulation and zero distraction...
3️⃣ Aggression or Calm when lifting really heavy?
4️⃣ What are the #Instafamous listening to when they film their workouts?
5️⃣ Oldskool favourites of Steve when he first found working out as a young teenager
⭐️⭐️⭐️⭐️⭐️
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AdapNation Useful Links:
■ AdapNation Website - where you will find articles, videos and journals on all things wellness, training and mindset
■ AdapNation Food Diary- 100+ Tasty Healthy Meal Ideas, that are focussed on helping you thrive
■ Facebook Community - To get into conversation with like-minded folk wanting to be their best
■ #HyperWorkoutsYouTube Videos - 8-week training blocks, with video guides and print-outs
■ AdapNation Instagram - To see how Steve uses and progresses in the gym
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#76: Stuck In A Rut? + Our Fav Leg Exercises
#75: What To Eat Based on Your Neurotype with Christian Thibaudeau
#74: The Lifting App You Need! – with HeavySet Founder Daniel Wood
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
#72: Falling off The WAGON! with Bryn Jenkins
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
#68: Women's Q&A with Bret Contreras (The Glute Guy)
#67: Sculpting Your Body & Mind with Anton Kostalas
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
#65: Optimise for Your Neurotype with Christian Thibaudeau
#64: Which should I do - Strength or Hypertrophy Training?
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change
#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist
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